Jocelyn McAuley

I thought I’d take some time to share my research on how shiitake mushrooms are an excellent choice for those looking to improve their cardiovascular health. Not only are they low in calories, fat-free, and cholesterol-free, but they also contain several compounds that have been proven to lower the risk of developing heart disease. Why … Read more

Shiitake mushrooms are a delicious, nutritious and versatile addition to any meal. But did you know that eating shiitakes also offers numerous benefits for your immune system? From boosting the body’s natural defenses against disease to providing essential vitamins and minerals, shiitakes can be an important part of any healthy diet. Eating shiitakes can help … Read more